Does joint pain get worse as you age?

What happens to joints as you get older? When you grow older, your joints become weak and bone mineral content to decrease. Your joints also become stiff making it painful to move. This is because the synovial fluid decreases creating friction between bones. The cartilage is responsible for cushioning the joints, but when cartilage wears…


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In the world we live in today, lack of knowledge is rarely the problem. The problem lies in our indecisiveness, impatience and our inability to take action and do the work. Stop looking for the perfect program, the perfect diet or waiting for the perfect time to start. Stop waiting for that next article that…