Does joint pain get worse as you age?

What happens to joints as you get older? When you grow older, your joints become weak and bone mineral content to decrease. Your joints also become stiff making it painful to move. This is because the synovial fluid decreases creating friction between bones. The cartilage is responsible for cushioning the joints, but when cartilage wears…


Why are your hips so important?

I want to explain to you why any good strength and conditioning program will include hip mobility exercises.  For example, before we do an assessment on every athlete that comes in our gym I assume that they have short hip flexors, and tight hips.  I have not been wrong yet.  Some are worse than others. …