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In the world we live in today, lack of knowledge is rarely the problem. The problem lies in our indecisiveness, impatience and our inability to take action and do the work. Stop looking for the perfect program, the perfect diet or waiting for the perfect time to start. Stop waiting for that next article that…


Training For Power

For women athletes it is very important that they don’t put on too much weight else it can get make training difficult for them. If you want personal training in Lexington or acton then you must checkout one of the most reputed female weight loss classes by the fitter female. They have been in gym…


Why are your hips so important?

I want to explain to you why any good strength and conditioning program will include hip mobility exercises.  For example, before we do an assessment on every athlete that comes in our gym I assume that they have short hip flexors, and tight hips.  I have not been wrong yet.  Some are worse than others. …


Massage is customized treatment that relives stress and tiredness

Swedish Massage: General Swedish massage with gentle strokes concentrating on muscle tension. Swedish is good for melting away the tension and stress from tired and tense muscles. Your choice of cream or oil. Deep Tissue: This massage is recommended for those who suffer from deep injury and can benefit from firm pressure massage.  The therapist…


Martial arts develop your self control and disciplin

The most important thing we teach at Victory Taekwondo is our Life Skills.  We have a Word of the Month, such as Respect, Teamwork and Courage to name a few.  Each month we focus on this attribute and discuss how the students can incorporate that value into their daily lives; not just in the dojang.…