Stress and the Consequences

Stress is a certainty like death and taxes. It happens, and will present itself in your life, whether you want it to or not. It’s bossy, pushy, and persistent. It comes in two forms: good or bad. Either way, it grabs and holds your attention in a variety of ways.


Trending now: For the love of Sheer

Sheer is here, there and everywhere! No doubt it has made it’s way to the red carpets. Just see Jennifer Lawrence at the premiere of ‘Catching Fire’ or Jaimie Alexander at ‘Thor: the dark world’ premiere. These two looks alone garnered enough attention to ‘sheerness’ via their blockbuster franchises. For me though, one look is done right while the…


Thanksgiving and Being Thankful

Thanksgiving marks the official start of the every holiday season, with an entire day dedicated to giving thanks. We should give thanks on a daily basis, but Thanksgiving is set aside to spend precious time with those we are most thankful for. Unfortunately, the day also brings sadness for many. It can be a day…


Holiday dressing decoded; you’ll never wonder what to wear

Thanksgiving just went past us, but the other big holidays; Christmas and New year are round the corner. Not to mention the numerous holiday party events at your workplace, friends’ or (to be) in-law’s to rake up enough stress when you open your closet, stare and think, ‘What do I wear?!’ Fret no more because…


Does joint pain get worse as you age?

What happens to joints as you get older? When you grow older, your joints become weak and bone mineral content to decrease. Your joints also become stiff making it painful to move. This is because the synovial fluid decreases creating friction between bones. The cartilage is responsible for cushioning the joints, but when cartilage wears…


Turning It Around

  As young girls, we envision who or what we will be and what our lives will be like. As teenagers, some of us begin to posture ourselves for those roles. Sometimes we stick to the plan, sometimes we don’t. We choose a variety of careers that we plan to excel in – nursing, teaching,…


Type the question that pertains to your goals into a Google search bar and you’ll have an answer in .58 seconds.

In the world we live in today, lack of knowledge is rarely the problem. The problem lies in our indecisiveness, impatience and our inability to take action and do the work. Stop looking for the perfect program, the perfect diet or waiting for the perfect time to start. Stop waiting for that next article that…


Training For Power

For women athletes it is very important that they don’t put on too much weight else it can get make training difficult for them. If you want personal training in Lexington or acton then you must checkout one of the most reputed female weight loss classes by the fitter female. They have been in gym…


Why are your hips so important?

I want to explain to you why any good strength and conditioning program will include hip mobility exercises.  For example, before we do an assessment on every athlete that comes in our gym I assume that they have short hip flexors, and tight hips.  I have not been wrong yet.  Some are worse than others. …


Massage is customized treatment that relives stress and tiredness

Swedish Massage: General Swedish massage with gentle strokes concentrating on muscle tension. Swedish is good for melting away the tension and stress from tired and tense muscles. Your choice of cream or oil. Deep Tissue: This massage is recommended for those who suffer from deep injury and can benefit from firm pressure massage.  The therapist…